Running coaching in London.
Training plans for runners, built around your life, your goals and your week. From your first 10K to a marathon, we look after the plan, the physiology and the strength work.
Everything you need to train well.
The same coaching our riders get, built for running.
A personalised plan
Built in TrainingPeaks around your goals, your fitness and the time you actually have, and adjusted every week.
A weekly 1:1 call
Fifteen minutes each week to talk through how training went and what's coming next.
Feedback on key sessions
We look at your important runs and tell you what they show, so you always know why a session is there.
Strength work
Gym sessions written by a qualified personal trainer, to help you stay strong and keep running.
Training by your physiology
Pace and heart rate zones set from your own data, with easy days kept easy and hard days done properly.
WhatsApp support
A question about a session, a niggle or a busy week? Message us and we'll sort the plan.
Runners with a goal.
Whether you're training for your first race, chasing a PB or getting back into running, we'll build the plan around you.
Build it gradually.
Good running training is patient. We build your load step by step, mix plenty of easy running with the right amount of harder work, and keep strength in the plan all year.
Plans fit around work, family and the odd bad week. When life gets in the way, the plan moves, and you never need to feel guilty about it.
From first call to finish line.
Free consultation
A 30-minute video call about your running, your goals and your week.
Your plan, built
Personalised in TrainingPeaks around your target race and the time you have.
Train
Run the sessions, do the strength work and tell us how it felt.
Review every week
A weekly call, feedback on key sessions and changes to the plan as you go.
No setup fee and no minimum term.
How much does running coaching cost?
£140 a month. That covers a personalised plan in TrainingPeaks, adjusted every week, a weekly 15-minute 1:1 call, feedback on key sessions, strength work and WhatsApp support.
Do you coach running technique?
No. We look after your plan, your physiology and your strength work. If you want help with your running form, a running technique coach is the right person, and we're happy to work alongside one.
Do I need a GPS watch?
It helps. A watch that records pace or heart rate lets us see how your sessions went. If you don't have one, we can plan using time and how hard each run feels.
I ride and run. Can you coach both?
Yes. We can build your riding and running into one plan, so the training load works together. Talk to us about it on a free call.
Is there a minimum term or setup fee?
No. There's no setup fee and no minimum term.