We can't set your personal best for you, but this might help.
CdA is the number that decides how hard the air pushes back. Lower it, and you go faster for the same watts. This suite works it out from real ride data. Test in steady conditions, repeat your runs, and the numbers start to take on meaning.
CdA & Aerodynamic Test
Enter your test numbers by hand. This is the tool for controlled conditions, the velodrome above all: still air, flat track, a lap of known length. Type the density from the trackside reading, not an outdoor forecast. Indoor mode hides wind and grade, since the track is still and flat; switch to Outdoor to log them. It also suits quick what-ifs and teaching, since you see exactly which input moves the result. Up to three setups, three runs each. Typical CdA: 0.30–0.32 most riders · 0.24–0.27 optimised road · 0.20–0.23 time trial. A position must also be sustainable, not just low.
Results
CdA by run
How CdA is calculated
v_app = √(v_bike² + v_wind² + 2·v_bike·v_wind·cos θ), where θ is wind angle (0° = headwind). Yaw φ = atan2(v_wind·sin θ, v_bike + v_wind·cos θ). Aerodynamic power P_aero = P·η − C_rr·m·g·cos(slope)·v_bike − m·g·sin(slope)·v_bike. Then CdA = 2·P_aero / (ρ·v_app³·(cos²φ + 1.2·sin²φ)). Based on Martin et al. (1998); Debraux et al. (2009); Grappe et al. (1999).
Coast Down Test
No power meter needed. Roll down a flat, windless road twice, once fast and once slow, time how long each drop takes, and the physics separates your CdA from your rolling resistance. Aero drag grows with speed squared while rolling drag stays flat, so two segments at different speeds give two equations and two answers.
How the maths works
m·a = Crr·m·g + ½·ρ·CdA·v² for each segment, with a the measured deceleration and v² averaged over the drop. Two segments at well separated speeds make two equations; the tool solves them for the two unknowns. The fast segment is dominated by aero, the slow one by rolling, which is what lets the maths tell them apart. Mass is bumped by 1.5 percent for the spinning wheels, which act like extra weight when decelerating. The deceleration is treated as constant within each segment, so keep the speed drops modest; that approximation costs only a couple of percent.
Doing the test well
Race Predictor
Feed in your CdA (auto-filled from a Ride Test or Manual Test, or type your own) and solve for finish time, required power, or distance. Over 16.1 km the gap between 0.24 and 0.34 CdA can be up to three minutes.
Power & Speed Relationship
Enter up to three CdA values (auto-filled from a Ride Test or Manual Test) and watch where extra watts stop paying off. The curve shows speed across a power sweep, and how a lower CdA usually beats a bigger engine.
Speed vs power
Watts & Time Saved
The question every position change really asks: what does it buy me? Enter your CdA values, up to three, and see what each costs against the most aero one: the watts to hold a target speed, and the time over a set distance at a held power. Auto-fills from a Ride Test or Manual Test.
Wind Tunnel View
Build a rider and a setup, and watch the wake. Position folds the body. Bike, helmet, fabric and size shift the drag. The air runs in level, curves up and over the rider, deflects across the wheels, and breaks into the turbulent wake the whole machine drags behind it. That wake is your form drag, and the bar underneath splits the total into the three things drag is made of.
How the drag is modelled
F = ½·ρ·CdA·v², drag power P = F·v. CdA here is built from your choices, not measured, so treat it as indicative. Pressure (form) drag comes from the size of the wake; for a rider it is the large majority of the total, moved most by position, frontal area, body size and helmet. Skin friction is the viscous drag along the surface, the smaller slice, and the one fabric changes. Interference is the extra drag where parts meet.The air works the whole machine, not just the rider: it climbs over the back, deflects across the wheels and frame, and the spinning wheels shed their own wind into the wake. Fabric follows the wind-tunnel findings (Kyle & Burke; Brownlie; Oggiano): a textured or tripped skinsuit trips the boundary layer turbulent earlier on the rounded limbs, delaying separation and cutting form drag by more than it adds friction. That trade is speed-dependent, so the fabric's effect on CdA here changes with the speed box; see the crossover explainer below. The flow view shows that attachment: with a tripped suit at speed, a teardrop lid or a tucked position the streamlines hug the surface and follow it further round the back before separating into a later, narrower wake; loose kit lets go early and the wake rolls up large. Watch the dots too. They speed up where the flow squeezes over the back, then stall in the wake, the velocity deficit your legs are paying for.
The fabric crossover: why a fast suit can be slow
The live solve, and what it really is
Two honest limits. It solves a 2D slice, so it tells the truth in profile but cannot see the flow round the legs, the spinning wheels or yaw, and the drag it implies is sectional and indicative, not a measured CdA. And fabric is the exception: a tripped skinsuit works by tripping the boundary layer, which lives below the grid, so it still moves the CdA number but the solver will not pretend to draw it. Everything geometric, position, helmet, build, height, bike and the second rider, does change the solved flow for real.
Why the wake is the drag
What the draft actually does
Disc versus spoked wheels
Auto CdA from a ride file
Upload one or more GPX, TCX or FIT files. The tool finds the runs from lap markers, auto-detects them from speed, or lets you select them by hand on the chart. It fetches historical weather at each ride's location and time, reads gradients from the track, and calculates CdA per run. In the results you can switch between two methods: steady state, which averages each lap, and virtual elevation, which uses every data point and tunes CdA until each lap returns to its start height. Group runs into setups to compare positions or equipment, even across different rides. Best with a power meter, a flat repeatable circuit, and calm conditions. Indoor velodrome tests belong on the Manual Test tab: there is no outdoor weather to fetch and no GPS indoors.
Drop one or more .gpx, .tcx or .fit files here, or
Garmin, Wahoo, Strava exports all work
References: Martin et al. (1998) · Debraux et al. (2009) · Grappe et al. (1999) · Kyle & Burke (2003) · Lukes et al. (2005).

