To go fast you have to start slow.
Better technique, more confidence, safer riding. Whether you're commuting, out for pleasure, racing, pacing a time trial or building towards a challenge like London to Paris, our sessions meet you where you are.
We coach everyone from weekend riders to race teams. Book one-to-one when you want focused technical work, small groups for tactics and racing, or a large group for a fun, social skills day.
Underneath it all sits the craft that makes riding easier: cornering, descending, and moving well in a bunch.
Not sure which is right for you? Book in a consultation and we'll point you to the session that fits.
For Individuals
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Sharper skills, more confidence, less wasted energy. Here's what we work on.
Climbing and descending. Body position and gear choice for going up well and coming down in control. Whether you're after a personal best or just want to stay comfortable in the bunch.
Cornering and braking. Smooth, safe lines that hold your speed and your position. Braking that sets up the corner rather than fighting it. This is where a lot of riders find free speed.
Bike handling. We slow it right down and get the basics solid. Reaching for a bottle, adjusting a layer, staying balanced and in control when things change. Unglamorous. Foundational.
Group riding. Drafting, spacing, communication, etiquette. Built on trust and safety, so you get the benefit of the wheel in front without the nerves.
Pedalling and gears. The right gear at the right moment. Holding momentum through an acceleration or a climb. Small habit, big difference.
Pacing and testing. Pacing strategy and position refined for road and TT, backed by objective feedback. On-road and closed-circuit testing, plus field-based lactate testing to sharpen training and competition.
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£75 per 90-minute session.
90 minutes is the sweet spot. Enough time to cover skills properly and leave you with feedback you can actually use, rather than rushing three things and landing none. Length is flexible though, and we'll fit sessions around your goals and availability.
Book four sessions for £270 and save £30 on the regular £300.
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Local parks and open spaces, or a quiet closed circuit for testing. We're also happy to join you for a ride.
Most sessions run in free public spaces at no extra cost. If you'd prefer a closed circuit, hire is charged at cost and agreed in advance.
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A little preparation makes the session better.
Bike. A road or gravel bike you're comfortable on, in good working order before we start.
Helmet. Properly fitting, worn by everyone. Non-negotiable, it's a condition of our insurance.
Clothing. Padded shorts, a breathable jersey, gloves. Bring a waterproof or layers in case the weather turns.
Footwear. Comfortable cycling shoes. If you run clipless, check your cleats are compatible before you arrive.
Water. One or two bottles, more for longer sessions.
Snacks. An energy bar or two for the longer ones.
Spares and tools. A spare tube or two, a mini pump, and the basics for a puncture or minor mechanical.
Sun protection. Sunglasses and sunscreen on the bright days.
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Add a session to the cart below and we'll be in touch to sort a time and date. Prefer to talk first? Book in for a chat or email ride@saddleupcycling.co.uk.
You and a coach, working on your specific thing. The most focused way to fix a habit or sharpen a skill, from cornering and descending to gears, handling and pacing. We slow it down, get the basics solid, and leave you with feedback you can use.
£75 per 90-minute session, £270 for four sessions, or £520 for eight. Save £30 when booking four or £80 when booking eight. Testing and pacing work are included for riders chasing marginal gains.
Add to the cart and we’ll be in touch to arrange a time and date. Not sure where to start? Book a consultation first.
Saddle up.
For Small Groups and Teams
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The sweet spot for tactics and racing. Enough riders to make it real, few enough that everyone gets eyes on them. Bring your own group or team and we'll pitch it to your level.
Group riding. Drafting, spacing, through-and-off, communication, etiquette. The foundation of riding safely and fast in company.
Race craft. Positioning, holding a wheel, attacking, sprinting, closing gaps. The tactical side you can only practise in a bunch.
Cornering in a group. Safe, predictable lines at pace, with riders around you.
Climbing and descending together. Position and gear choice, working as a group rather than strung out.
Team tactics. Riding for each other, whether that's a club run or a race finish.
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£225 per 90-minute session for the group, up to 8 riders. With a full group that works out at under £30 a head.
90 minutes gives us time to drill skills properly and still give each rider individual feedback. Length is flexible, and we'll shape the session around what your group needs.
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Local parks and open spaces, or a quiet closed circuit for the bunch work.
The £225 covers coaching. Where a hired venue is needed, such as a closed circuit, hire is charged at cost and agreed with you in advance. Got your own base or a club venue? We'll happily work there at no extra cost.
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Everyone needs their own kit.
Bike. Road or gravel, in good working order.
Helmet. Properly fitting, worn by all. Non-negotiable, it's a condition of our insurance.
Clothing. Padded shorts, jersey, gloves, and a waterproof or layers for changeable weather.
Footwear. Cycling shoes, cleats checked if you run clipless.
Water. One or two bottles.
Snacks. An energy bar or two for longer sessions.
Spares and tools. Tube, mini pump, and the basics for a puncture or minor mechanical.
Sun protection. Sunglasses and sunscreen on bright days.
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Got a group or team already? Tell us the numbers and we'll build it around you. Add to the cart below and we'll be in touch to sort a time and date, or get in touch using chat or email ride@saddleupcycling.co.uk.
Tactics, racing and group skills for you and your riders. The sweet spot where you can actually practise the bunch stuff: drafting, through-and-off, positioning, cornering in company, sprinting and closing gaps. Enough riders to make it real, few enough that everyone gets individual feedback.
£225 per 90-minute session for up to 8 riders. Under £30 a head with a full group.
Bring your own group, club or team and we'll pitch it to your level. Add to the cart and we'll be in touch to sort a time, date and venue.
Saddle up.
Large Group Skills Sessions
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Fun, social sessions built around confidence and comfort on the bike. Perfect for schools, community and corporate groups, charity days and social clubs. Or if you've something different in mind, we'll design the day around your group.
We coach up to 16 riders at a time to keep things safe and hands-on. Got a bigger group, a class or a whole club? No problem. We'll bring extra coaches or run the day in rotations so everyone gets proper attention.
Skill games. A variety of cycling games that build bike handling and confidence while you enjoy yourself.
Balance and coordination drills. Group activities that sharpen your control on the bike.
Confidence building. Exercises that grow your comfort riding near others, so the whole thing feels easier and more enjoyable.
Navigation challenges. Practical, real-world scenarios that improve how you move and navigate as part of a group.
Mini racing and leagues. A safe, fun introduction to racing, with short races and friendly le
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£240 for a group of up to 16.
90 minutes is the sweet spot: enough for plenty of activities, plenty of fun, and real skill development, without dragging. Larger groups, schools and whole clubs by arrangement, just tell us your numbers and we'll build a plan and a price around them.
Got a special request or something specific in mind? Just ask. We're here to make your session work.
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We recommend spacious outdoor areas or purpose-built venues with room for bigger numbers, so there's space to run activities safely.
The £240 covers coaching. Where a hired venue is needed, such as a closed circuit or a secure traffic-free space for a school or youth group, hire is charged at cost and always agreed with you in advance. Got your own venue, school grounds or a club base? We'll happily work there at no extra cost, and can help set things up.
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Each rider brings their own bike, helmet and personal gear, the same kit listed in the individual sessions.
We'll bring any materials needed for the group activities. If there's something specific you'd like to try, feel free to bring it along.
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We're a qualified British Cycling coach and take the safety of young and vulnerable riders seriously. Sessions for schools, youth and community groups are run to British Cycling safeguarding standards, with the right coaching ratios and DBS checks in place. Happy to share our policies and paperwork on request.
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Booking for a school, club, workplace or charity group? Get in touch and we'll build the day around your riders. Got something different in mind? Tell us the idea and we'll make it happen.
A fun, social skills day for clubs, workplaces and charity groups. Skill games, balance and control drills, and confidence in a bunch, all in a friendly, collaborative setting. Less about individual feedback, more about getting a whole group riding better together and enjoying it.
£240 for up to 16 riders, around 90 minutes to two hours depending on numbers. Perfect for corporate away days, charity fundraisers and club socials.
Get in touch and we'll build the day around your riders.
Saddle up.
FAQs
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Slow skills are the low-speed handling techniques that make you safer and more confident on the bike. Precise cornering, holding control at low speed, moving smoothly through tight spaces, and communicating with other riders. They matter in a bunch, but they help just as much solo. Master them and everything else on the bike gets easier.
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Riding well in a bunch is a skill in its own right, separate from fitness. Our sessions cover the slow skills that keep you safe and settled in a group, plus the racing side: drafting, positioning and sprinting. You learn to hold your place, read the group, and adapt to whatever the ride or race throws at you. The result is riding that's safer, calmer and faster.
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By teaching you how a group actually moves. You learn to hold a steady, comfortable position, communicate clearly, and navigate tight spaces without tensing up. Once the bunch stops feeling unpredictable, riding in it stops being stressful.
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Yes. Drafting and teamwork let a group move faster for less effort. You learn to share the work, conserve energy and position well, which is the foundation of both fast club runs and competitive bunch racing.
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Plenty. Team coaching covers tailored sessions, race strategy, performance analysis, race simulations and a bit of team bonding along the way. We'll sharpen your skills, your teamwork and your competitive edge, and shape it all around your goals for the season.
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Absolutely. These are core cycling skills that make every ride safer and more enjoyable, whether you ever pin on a number or not. Better bike handling and awareness make solo rides less stressful, and understanding drafting and efficiency helps you go further for less effort. It all adds up to a more confident, capable rider.
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Yes. We help develop pacing strategies and refine your bike position for both. That includes on-road and closed-circuit testing, plus field-based lactate testing to track and sharpen your performance in training and competition.
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They are. There's real satisfaction in getting better at something, and every new skill makes riding more rewarding. Our group sessions add games, challenges and a friendly, social atmosphere, so you're improving alongside other riders rather than grinding away alone. Progress and good company make for a genuinely enjoyable session.
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Yes. Our sessions are open and inclusive, suitable for all ages and abilities, and we coach children and juniors alongside adults. We tailor everything to the riders in front of us.
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Yes. We run fun, engaging sessions for schools, youth and community groups, built around confidence, control and enjoyment on the bike. Sessions are delivered by a qualified British Cycling coach to British Cycling safeguarding standards, with the right ratios and DBS checks in place.
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We can teach bike control and safety fundamentals, but we don't cover riding in traffic. For that, Transport for London and many local councils offer free cycle training. You'll find more on the TfL website.
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We're based in London and coach across local parks, open spaces and purpose-built venues, including closed circuits for group and testing work. We'll agree the best spot for your session when you book, or work at your own venue, club base or school grounds if you have one.
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Yes, please bring your own bike and helmet, both in good working order, along with suitable cycling clothing. There's a full kit list in the session sections above. If you're organising a group, we'll send a checklist to share out.
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We ride in most weather, and light rain rarely stops a session. If conditions are genuinely unsafe, we'll get in touch to rearrange at no charge. Come prepared for changeable weather with a waterproof or layers.
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Yes. Sessions are delivered by a qualified British Cycling coach, fully insured, DBS checked, and run to British Cycling safeguarding standards. Happy to share our credentials and policies on request.
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One-to-one sessions are £75 per 90 minutes, or four for £270. Small group and team sessions are £225 for up to 8 riders. Large group skills days are £240 for up to 16. Full details are in the sections above.
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Add your chosen session to the cart and we'll be in touch to arrange a time, date and venue. For groups, teams, schools or anything bespoke, get in touch through the form or email ride@saddleupcycling.co.uk and we'll build it around you.