— Evidence-led cycle coaching · London
Whatever you're chasing, we'll get you there.
Personalised cycle coaching for adults across road, track, TT, gravel and sportive. Free coaching for London-based junior riders. Everything runs through Training Peaks. Built around your goals, your week, your bike.
Performance Coaching
Monthly coaching that fits around your life, not the other way around. Personalised training, mental skills work, gym programming, and regular check-ins, all built around what you're actually trying to do. Whether that's racing, getting faster, or just enjoying the bike more. Everything runs through TrainingPeaks, structured plans, progress tracking, proper analysis.
Youth and junior coaching at Saddle Up is built around long-term development. Not just on the bike. Across education, personal life, all of it. Free for London-based riders from Youth B up, or anyone riding for a London club. On-bike coaching, age-appropriate strength work, structured plans through TrainingPeaks. No early specialisation. Sound methods, technical development, sustainable planning. Progress, not pressure.
Six weeks of coaching built around your event. London to Brighton, a sportive, whatever you're targeting. Custom training plan through TrainingPeaks, compatible with Zwift and other apps. Progress checks, nutrition strategy, route analysis, mental prep. All tailored to your level and fitted around your life. The goal is simple. Arrive ready, not just hoping to finish. Saddle up.
Performance Coaching and One to Ones
The Silver and Gold plans include everything from Monthly Coaching, with added in-person sessions to apply your training directly. Silver is four sessions a month. Gold is eight.
Structured coaching with regular face-to-face support. Four sessions a month, mixing gym and on-bike work, all aligned to what you're working towards. Fully personalised training through TrainingPeaks, scheduled flexibly around your life. For riders who want proper progression, technical development, or event prep without the full commitment of Gold.
The most hands-on coaching we offer. Eight in-person sessions a month, split between gym and on-bike work, scheduled around your life. 60-minute gym sessions, 90-minute rides. Every session led by Matt, built around your goals. Fully individualised training programme through TrainingPeaks. For riders chasing real development, performance gains, or a specific target. Consistent support, proper structure.
Are you looking to elevate your strength, power, endurance, and speed, possibly for a race season, a special cycling holiday, or general well-being? If you're not quite ready to leap, no problem. Feel free to delve into the details below at your leisure or contact us with any queries. Our coaching plans are designed to seamlessly integrate with your Zwift account and head units, making them perfect for those who prefer the structured indoor cycling environment or those who enjoy the freedom of outdoor rides.
Event Preparation
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The 6-Week Event Coaching Plan is for riders preparing for events like Ride London, London to Brighton, charity rides. All ability levels. Starts with a one-to-one consultation to define your goals, then a personalised plan delivered via TrainingPeaks. Aligned to your availability, event demands, fitness profile.
Weekly check-ins to monitor progress and adapt sessions where needed. Nutrition guidance and hydration strategies built in throughout. Mental preparation techniques to support performance on the day.
Route breakdowns included. Pacing, climbs, descents, weather considerations. The stuff that matters when you're actually out there.
Off-bike strength and conditioning. Structured warm-up and cool-down routines to support performance and reduce injury risk. Training volume starts from four hours per week and gets adjusted based on your schedule.
The plan is Zwift-compatible. Finishes with a post-event debrief, recovery guidance, and continued access to your training data via mobile app.
Saddle up.
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Tailored for specific events. Ride London, London to Brighton, charity rides, others. Suitable for all levels.
Starts with a consultation. Phone, web chat, or in person if you're local. We assess past training, set weekly objectives from there.
You get a customised TrainingPeaks plan. Personalised to your goals, accessible on the app. Weekly check-ins by phone to monitor progress and sort out any questions.
Nutrition advice and hydration management built in. Guiding you on what works for training and event performance. Real-time adjustments to the plan based on feedback or schedule changes. It's flexible.
Mental preparation and focus techniques. Developing mental toughness, pre-event rehearsal sessions. Getting your head right, not just your legs.
Detailed route and event breakdown. We go through the course properly. Key climbs, descents, flat sections, how to tackle them. Aid station locations, potential weather conditions. You're not just physically ready, you know what's coming at every stage. Clear strategy for every part of the event.
Strength and conditioning workouts. Off-bike exercises for overall strength and injury prevention. Warm-up and cool-down routines designed for optimal performance and recovery.
Event day preparation guide. Comprehensive checklist covering all essentials. Emergency contact plan for handling unexpected situations during training or the event itself.
Detailed progress reports. Regular updates to track improvements and keep motivation up. Route analysis and strategy sessions. In-depth discussion of the event route and how to approach key segments.
Training hours are flexible. Adaptable to your schedule, suitable for four hours a week upwards. Plans are Zwift-compatible for an interactive experience.
Post-event debrief. We review and analyse performance after the event. Personalised recovery strategies for post-training and post-event. Mobile app integration for easy access to training logs and plans on the go.
Saddle up.
Performance Coaching
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Monthly coaching at Saddle Up is for cyclists across all levels and disciplines. Road, gravel, track, audax, mountain biking. Whatever you're riding.
We start with a consultation. Phone, video, or in person. Understanding your goals, setting up a personalised approach from there.
Training plans come through Premium TrainingPeaks. Detailed feedback, performance analysis in WKO5. Plans get adjusted based on progress, availability, how you're responding. The aim is effective, sustainable development.
Regular check-ins. WhatsApp support to keep communication open and accountability in place.
Equipment advice, bike fit support, nutrition guidance. Available when needed. Training intensity gets matched to your fitness. Recovery strategies are built in to support consistency and performance.
If you want a higher level of support, Monthly Gold includes regular in person sessions alongside the full coaching programme.
Saddle up.
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Customised for all levels. Ideal for racing, events, or just getting better on the bike.
Starts with a consultation. Phone, video chat, or in person if you're local. We set tailored weekly goals, monthly and yearly goals from there.
You get a Premium TrainingPeaks account. Custom plans based on your fitness level and goals. Adaptable for racing or general improvement.
Data analysis and feedback. In-depth training data analysis to fine-tune plans and enhance performance. We use TrainingPeaks and WKO5 to track progress and set goals.
Mindset and motivation coaching. Strategies for a strong mental approach, including goal setting. Getting your head in the right place.
Weekly phone check-ins and WhatsApp support. Ongoing progress updates, quick access when you need it.
Gym instruction and off-bike routines. Key for overall athletic strength development. Post-ride recovery techniques. Guidance on effective recovery strategies.
In-person group rides and clinics where available. Group sessions to practice skills and techniques. Location specific.
Equipment consultation and discounts. Advice and potential discounts on bike fit and nutrition. Customisable training intensity levels. Program intensity gets adjusted to match your fitness and time availability.
Special focus on specific cycling disciplines. Training tailored for different styles. Road, track, cyclocross, gravel, audax, mountain biking. Whatever you're riding.
Personalised nutrition plans. Tailored advice on diet and nutrition to support training and recovery. Optional, available when needed.
Flexible payment options. Monthly or quarterly payments. Discounts for quarterly.
Comprehensive support for every cyclist. Whether you're enhancing race performance, targeting events, or improving overall experience.
Saddle up.
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Monthly Gold is our most comprehensive coaching tier. For cyclists who value regular in-person support, structure, professional oversight.
Eight coached sessions per month at your location. Gym-based and on-bike work. Delivered with consistency and attention to detail.
Monthly Silver offers a similar structure with four coached sessions per month. Regular contact, technical input, focused support. For athletes who want more than remote coaching but don't need the full intensity of Gold.
Both options include everything from the standard coaching plan. Plus direct session feedback, weekly plan adjustments, in-depth data analysis via TrainingPeaks and WKO5. Each session is led by me and tailored precisely to your goals.
Silver and Gold suit athletes seeking hands-on coaching, progressive development, a fully managed training process. Ideal for those who prefer not to self-manage the details.
Youth and Junior
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Youth and Junior coaching at Saddle Up is about long-term development. Not just on the bike, across education, personal life, the whole picture.
It's free. Monthly coaching, open to riders from Youth B upwards who are London-based or riding for a London team or club. We're committed to keeping it that way. Access is a barrier for a lot of families, so we're trying to remove as many obstacles as we can.
Parents are part of the process. We work together to set appropriate goals and manage the load on young riders. Training includes on-bike coaching and age-appropriate strength work. Gym programmes built around growth, coordination, resilience. Not just throwing weights at kids.
Everyone gets structured plans via TrainingPeaks, tailored to age, goals, availability. We don't do early specialisation. No lactate testing. The focus is on sound training methods, technical development, sustainable season planning. Progress, not pressure.
I lead the youth and junior coaching. I also coach with the City Academies Track Programme at Lee Valley. Sessions prioritise skill development, confidence, consistency. And keeping academic life in balance.
The aim is to create an environment where young cyclists develop as riders and as people. Lasting skills in health, fitness, self-management. Not just results now, but tools for later.
Saddle up.
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Tailored training to enhance young cyclists' overall ability and performance. London-based riders or those riding for a London team or club. This keeps it local so there can be in-person contact with the coach.
Free monthly coaching for those in Youth A/B and Junior British Cycling categories. We're committed to keeping it that way.
Parent-inclusive consultation. Engaging parents in setting goals and balancing cycling with school and personal life. Family-centred support. Regular updates and easy coach access for families, fostering a supportive environment.
Custom plans on TrainingPeaks. Aligned with young riders' fitness and developmental goals. Holistic development, not just watts and speed.
Mindset for young cyclists. Building resilience and goal-setting. Emphasis on personal growth and life skills, not just racing.
Fitness and good habits for youth. Off-bike routines and gym instructions to instil lifelong fitness habits. Youth-specific recovery methods. Activity levels and recovery techniques suited for young athletes' growing bodies.
Balanced training with school commitments. Plans considerate of academic schedules, promoting a well-rounded lifestyle. School-compatible. Adaptable week by week.
Flexible training intensity for young cyclists. Adaptable to suit each rider's fitness and availability. Diverse cycling disciplines for juniors. Training in various styles, encouraging exploration and skill diversity.
Nutrition for young athletes' well-being. Personalised dietary advice, supporting overall health and recovery.
Emphasis on enjoyment and life skills. A fun, supportive atmosphere that nurtures personal growth and lifelong cycling skills. Not just results now, but tools for later.
Saddle up.
Whether you're focused on competitive racing, enhancing fitness, or just riding for the joy of it, we're committed to helping you reach your potential with every pedal stroke.
See the signup process and FAQ sections below for more information.
FAQs
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A coach builds a plan tailored to your goals, your physiology, and your week. Saves time, reduces guesswork, gets you fitter faster. A coach also holds you accountable when motivation dips.
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Initial consultation, covering goals, fitness, and lifestyle. From there, a personalised Training Peaks plan, adjusted week to week.
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Useful, not essential. Many riders train effectively on perceived exertion and pace. We work with what you've got.
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Weekly plan updates, weekly check-ins. WhatsApp support for quick questions in between.
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Depends on your goals. Some riders see real gains on 4 to 6 hours a week. Others need 12 to 15.
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First adaptations within 2 to 3 weeks. Real fitness gains across 8 to 12 weeks. Race-level form across a full season.
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Yes. Plenty of our riders are new to structured training, returning after time off, or trying to build a base for the first time.
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Yes. Including tandem. Get in touch and we'll talk through whether it's the right fit.
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Anything. A first race, a personal best, a national championship, finishing RideLondon, getting up Box Hill without stopping. We work backwards from where you want to go.
Saddle Up and Ride
