Whatever your goal, we will help you get there
Discover our range of cycle coaching services. Each tailored to suit your cycling journey.
Whether you're embarking on a new cycling adventure, aiming to enhance your current skills, participating in races, or planning a full race season, our personalised coaching plans are crafted to align with your needs and aspirations.
We don't believe in a one-size-fits-all approach. We believe in ongoing support and motivation to keep you on track toward your cycling goals.
Explore the sections below for information about our monthly coaching options, event packages, and downloadable one-off training plans.
With Saddle Up, you're not just improving your cycling skills. You're gaining valuable insights and expert guidance to unlock your full potential as a cyclist.
Performance Coaching
Monthly coaching that fits around your life, not the other way around. Personalised training, mental skills work, gym programming, and regular check-ins, all built around what you're actually trying to do. Whether that's racing, getting faster, or just enjoying the bike more. Everything runs through TrainingPeaks, structured plans, progress tracking, proper analysis.
Youth and junior coaching at Saddle Up is built around long-term development. Not just on the bike. Across education, personal life, all of it. Free for London-based riders from Youth B up, or anyone riding for a London club. On-bike coaching, age-appropriate strength work, structured plans through TrainingPeaks. No early specialisation. Sound methods, technical development, sustainable planning. Progress, not pressure.
Six weeks of coaching built around your event. London to Brighton, a sportive, whatever you're targeting. Custom training plan through TrainingPeaks, compatible with Zwift and other apps. Progress checks, nutrition strategy, route analysis, mental prep. All tailored to your level and fitted around your life. The goal is simple. Arrive ready, not just hoping to finish. Saddle up.
Performance Coaching and One to Ones
The following plans include everything from the Monthly Coaching plan, with added in-person sessions to apply your training directly. Use these for skills sessions, strength training, or coached bike rides. Silver includes four sessions per month for focused support and regular check-ins. Gold includes eight, offering consistent hands-on coaching across fitness, technique, and event preparation.
Structured coaching with regular face-to-face support. Four sessions a month, mixing gym and on-bike work, all aligned to what you're working towards. Fully personalised training through TrainingPeaks, scheduled flexibly around your life. For riders who want proper progression, technical development, or event prep without the full commitment of Gold.
The most hands-on coaching we offer. Eight in-person sessions a month, split between gym and on-bike work, scheduled around your life. 60-minute gym sessions, 90-minute rides. Every session led by Matt, built around your goals. Fully individualised training programme through TrainingPeaks. For riders chasing real development, performance gains, or a specific target. Consistent support, proper structure.
Are you looking to elevate your strength, power, endurance, and speed, possibly for a race season, a special cycling holiday, or general well-being? If you're not quite ready to leap, no problem. Feel free to delve into the details below at your leisure or contact us with any queries. Our coaching plans are designed to seamlessly integrate with your Zwift account and head units, making them perfect for those who prefer the structured indoor cycling environment or those who enjoy the freedom of outdoor rides.
Event Preparation
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The 6-Week Event Coaching Plan is for riders preparing for events like Ride London, London to Brighton, charity rides. All ability levels. Starts with a one-to-one consultation to define your goals, then a personalised plan delivered via TrainingPeaks. Aligned to your availability, event demands, fitness profile.
Weekly check-ins to monitor progress and adapt sessions where needed. Nutrition guidance and hydration strategies built in throughout. Mental preparation techniques to support performance on the day.
Route breakdowns included. Pacing, climbs, descents, weather considerations. The stuff that matters when you're actually out there.
Off-bike strength and conditioning. Structured warm-up and cool-down routines to support performance and reduce injury risk. Training volume starts from four hours per week and gets adjusted based on your schedule.
The plan is Zwift-compatible. Finishes with a post-event debrief, recovery guidance, and continued access to your training data via mobile app.
Saddle up.
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Tailored for specific events. Ride London, London to Brighton, charity rides, others. Suitable for all levels.
Starts with a consultation. Phone, web chat, or in person if you're local. We assess past training, set weekly objectives from there.
You get a customised TrainingPeaks plan. Personalised to your goals, accessible on the app. Weekly check-ins by phone to monitor progress and sort out any questions.
Nutrition advice and hydration management built in. Guiding you on what works for training and event performance. Real-time adjustments to the plan based on feedback or schedule changes. It's flexible.
Mental preparation and focus techniques. Developing mental toughness, pre-event rehearsal sessions. Getting your head right, not just your legs.
Detailed route and event breakdown. We go through the course properly. Key climbs, descents, flat sections, how to tackle them. Aid station locations, potential weather conditions. You're not just physically ready, you know what's coming at every stage. Clear strategy for every part of the event.
Strength and conditioning workouts. Off-bike exercises for overall strength and injury prevention. Warm-up and cool-down routines designed for optimal performance and recovery.
Event day preparation guide. Comprehensive checklist covering all essentials. Emergency contact plan for handling unexpected situations during training or the event itself.
Detailed progress reports. Regular updates to track improvements and keep motivation up. Route analysis and strategy sessions. In-depth discussion of the event route and how to approach key segments.
Training hours are flexible. Adaptable to your schedule, suitable for four hours a week upwards. Plans are Zwift-compatible for an interactive experience.
Post-event debrief. We review and analyse performance after the event. Personalised recovery strategies for post-training and post-event. Mobile app integration for easy access to training logs and plans on the go.
Saddle up.
Performance Coaching
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Monthly coaching at Saddle Up is for cyclists across all levels and disciplines. Road, gravel, track, audax, mountain biking. Whatever you're riding.
We start with a consultation. Phone, video, or in person. Understanding your goals, setting up a personalised approach from there.
Training plans come through Premium TrainingPeaks. Detailed feedback, performance analysis in WKO5. Plans get adjusted based on progress, availability, how you're responding. The aim is effective, sustainable development.
Regular check-ins. WhatsApp support to keep communication open and accountability in place.
Equipment advice, bike fit support, nutrition guidance. Available when needed. Training intensity gets matched to your fitness. Recovery strategies are built in to support consistency and performance.
If you want a higher level of support, Monthly Gold includes regular in person sessions alongside the full coaching programme.
Saddle up.
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Customised for all levels. Ideal for racing, events, or just getting better on the bike.
Starts with a consultation. Phone, video chat, or in person if you're local. We set tailored weekly goals, monthly and yearly goals from there.
You get a Premium TrainingPeaks account. Custom plans based on your fitness level and goals. Adaptable for racing or general improvement.
Data analysis and feedback. In-depth training data analysis to fine-tune plans and enhance performance. We use TrainingPeaks and WKO5 to track progress and set goals.
Mindset and motivation coaching. Strategies for a strong mental approach, including goal setting. Getting your head in the right place.
Weekly phone check-ins and WhatsApp support. Ongoing progress updates, quick access when you need it.
Gym instruction and off-bike routines. Key for overall athletic strength development. Post-ride recovery techniques. Guidance on effective recovery strategies.
In-person group rides and clinics where available. Group sessions to practice skills and techniques. Location specific.
Equipment consultation and discounts. Advice and potential discounts on bike fit and nutrition. Customisable training intensity levels. Program intensity gets adjusted to match your fitness and time availability.
Special focus on specific cycling disciplines. Training tailored for different styles. Road, track, cyclocross, gravel, audax, mountain biking. Whatever you're riding.
Personalised nutrition plans. Tailored advice on diet and nutrition to support training and recovery. Optional, available when needed.
Flexible payment options. Monthly or quarterly payments. Discounts for quarterly.
Comprehensive support for every cyclist. Whether you're enhancing race performance, targeting events, or improving overall experience.
Saddle up.
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Monthly Gold is our most comprehensive coaching tier. For cyclists who value regular in-person support, structure, professional oversight.
Eight coached sessions per month at your location. Gym-based and on-bike work. Delivered with consistency and attention to detail.
Monthly Silver offers a similar structure with four coached sessions per month. Regular contact, technical input, focused support. For athletes who want more than remote coaching but don't need the full intensity of Gold.
Both options include everything from the standard coaching plan. Plus direct session feedback, weekly plan adjustments, in-depth data analysis via TrainingPeaks and WKO5. Each session is led by me and tailored precisely to your goals.
Silver and Gold suit athletes seeking hands-on coaching, progressive development, a fully managed training process. Ideal for those who prefer not to self-manage the details.
Youth and Junior
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Youth and Junior coaching at Saddle Up is about long-term development. Not just on the bike, across education, personal life, the whole picture.
It's free. Monthly coaching, open to riders from Youth B upwards who are London-based or riding for a London team or club. We're committed to keeping it that way. Access is a barrier for a lot of families, so we're trying to remove as many obstacles as we can.
Parents are part of the process. We work together to set appropriate goals and manage the load on young riders. Training includes on-bike coaching and age-appropriate strength work. Gym programmes built around growth, coordination, resilience. Not just throwing weights at kids.
Everyone gets structured plans via TrainingPeaks, tailored to age, goals, availability. We don't do early specialisation. No lactate testing. The focus is on sound training methods, technical development, sustainable season planning. Progress, not pressure.
I lead the youth and junior coaching. I also coach with the City Academies Track Programme at Lee Valley. Sessions prioritise skill development, confidence, consistency. And keeping academic life in balance.
The aim is to create an environment where young cyclists develop as riders and as people. Lasting skills in health, fitness, self-management. Not just results now, but tools for later.
Saddle up.
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Tailored training to enhance young cyclists' overall ability and performance. London-based riders or those riding for a London team or club. This keeps it local so there can be in-person contact with the coach.
Free monthly coaching for those in Youth A/B and Junior British Cycling categories. We're committed to keeping it that way.
Parent-inclusive consultation. Engaging parents in setting goals and balancing cycling with school and personal life. Family-centred support. Regular updates and easy coach access for families, fostering a supportive environment.
Custom plans on TrainingPeaks. Aligned with young riders' fitness and developmental goals. Holistic development, not just watts and speed.
Mindset for young cyclists. Building resilience and goal-setting. Emphasis on personal growth and life skills, not just racing.
Fitness and good habits for youth. Off-bike routines and gym instructions to instil lifelong fitness habits. Youth-specific recovery methods. Activity levels and recovery techniques suited for young athletes' growing bodies.
Balanced training with school commitments. Plans considerate of academic schedules, promoting a well-rounded lifestyle. School-compatible. Adaptable week by week.
Flexible training intensity for young cyclists. Adaptable to suit each rider's fitness and availability. Diverse cycling disciplines for juniors. Training in various styles, encouraging exploration and skill diversity.
Nutrition for young athletes' well-being. Personalised dietary advice, supporting overall health and recovery.
Emphasis on enjoyment and life skills. A fun, supportive atmosphere that nurtures personal growth and lifelong cycling skills. Not just results now, but tools for later.
Saddle up.
Whether you're focused on competitive racing, enhancing fitness, or just riding for the joy of it, we're committed to helping you reach your potential with every pedal stroke.
See the signup process and FAQ sections below for more information.
FAQs
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A cycling coach can provide personalised training plans that are tailored to your specific goals and needs. They can help you optimise your training time, improve your technique, and achieve better results.
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We will typically conduct an initial consultation to assess your current fitness level, goals, and lifestyle factors that may affect your training. We may also use tools such as heart rate monitors, power meters, and GPS devices to gather data about your performance.
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While heart rate monitors and power meters can provide valuable information about your performance, they are not always required. We can work with a variety of training tools and can develop effective plans based on perceived exertion and other metrics.
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Communication frequency will vary depending on the coaching package you choose. Typically, you can expect weekly updates on your training plan and progress, and we will be available to answer any questions you may have.
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The amount of training needed depends on your specific goals, current fitness level, and available time. We will work with you to develop a training plan that is tailored to your individual needs and schedule. Some riders may only need a few hours per week to see improvements, while others may have 15 hours a week. We will help you find the right balance between training and recovery to optimise your performance.
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Results will vary depending on your fitness level, goals, and the specific training plan you're following. Generally, you can expect to see improvements in your performance within a few weeks to a few months.
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The cost of cycling coaching varies depending on the coach. We offer a range of plans to fit different needs, including a free coaching package for youth and junior riders. As well as a reduced monthly plan for low-waged cyclists.
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Life happens, and it's okay to miss a training session once in a while. We can work with you to adjust your training plan to accommodate for missed sessions or unexpected events.
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You can set a variety of goals, including improving your fitness level, achieving a personal best time in a time trial, become competitive in a circuit race, or simply enjoying cycling more.
At Saddle Up Cycling, we believe every rider is unique. A personalised training plan is essential to achieving your goals.
When you sign up, you'll fill in a comprehensive questionnaire. It covers lifestyle, current training, availability, goals. We use that information to develop a personalised plan tailored to your individual needs.
We'll also schedule a phone or video call. Better understanding of your situation, getting to know you properly. We discuss goals, availability, any factors that might impact training. Time to answer questions about the coaching process or the plan itself. This call is an important part of the personalised approach. Builds a stronger relationship from the start.
By gathering this information and having a call, we create a customised training plan tailored to your needs and goals. This personalised approach is essential to achieving your full potential as a cyclist.
Get ready to fill out the questionnaire and schedule a call. First step towards achieving your cycling goals.
Some of the questions you can expect:
What is your current fitness level and experience with cycling?
What are your cycling goals, short-term and long-term?
What is your current training, including frequency, duration, intensity?
What is your availability for training, including time of day and days of the week?
Do you currently log your activities? Do you have access to training aids like heart rate or power meter?
Are there any physical limitations or injuries we should be aware of?
What is your sleep and recovery routine?
Are there any other lifestyle factors that may impact your training, such as work or family commitments?
You can find the Rider Profile and Questionnaire here.
Saddle up.
