You Ain't Made of Sugar: Riding in the Rain

This is the UK. If you only ride when it is dry, you will not ride much. And races do not stop for rain. Riding well in the wet is a skill worth having.

Dress for it

  • Waterproof, breathable jacket or a light rain shell.

  • Base layers that wick sweat. Merino or synthetics stay warm when wet.

  • Overshoes and gloves. Cold hands and feet ruin rides, and cold hands brake badly.

  • Mudguards for training rides. Your back and your riding mates will thank you.

Set up the bike

  • Drop your tyre pressure a little for more grip.

  • Wider tyres with good wet grip help.

  • Check brakes and pads. Wet rims and discs need a moment to bite.

  • Clean and lube the chain after wet rides.

Ride smoothly

  • Brake earlier and more gently, and do most of your braking before corners.

  • Corner more upright, with smooth, steady inputs.

  • Avoid painted lines, metal covers and puddles that might hide potholes.

  • Leave bigger gaps in a group.

  • Use lights, day and night.

The mental side

Riding in the rain builds resilience. It makes dry days feel easy and gives you confidence when a race turns wet. Skills like wet cornering are much easier to learn with a coach: our skills sessions run in most weather.

Kit checklist for wet rides

  • Waterproof jacket or rain cape

  • Thermal bib tights or knee warmers

  • Waterproof overshoes and gloves

  • Cap under the helmet to keep rain out of your eyes

  • Spare gloves in a pocket for long rides

  • Rear and front lights

After the ride

  • Warm shower, dry clothes and food straight away.

  • Rinse the bike, dry the chain and re-lube.

  • Stuff shoes with newspaper to dry them.

  • Check brake pads. Wet grit wears them fast.

Make it yours

Every rider is different. Want to ride confidently in any conditions? Grab a free 30-minute consultation and we will talk it through, or see the coaching options.

Where next

Saddle up.

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Stoicism for Cyclists: Control the Controllables

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Don't Be Afraid of Making Mistakes